How to Maximize the Detox Benefits of Your Infrared Sauna Sessions
How to Maximize the Detox Benefits of Your Infrared Sauna Sessions
Blog Article
Infrared saunas are no longer just a luxury—they’re a cornerstone of modern detox and wellness routines. With their ability to promote deep sweating and gentle heating from within, infrared saunas can help the body flush out toxins, improve circulation, and support overall vitality. But how can you make each session even more effective?
Here’s your guide to maximizing the detox power of your infrared sauna—whether you’re a seasoned user or just starting out.
Want to start your infrared sauna journey? Explore JNH Lifestyles—a trusted brand offering top-tier full-spectrum saunas for every space.
1. Hydrate Before and After
Sweating helps remove toxins, but it also depletes fluids. Drink at least 1–2 glasses of water before your session, and continue hydrating afterward to support your body’s natural detox process.
Bonus tip: Add a splash of lemon or electrolytes to enhance replenishment.
2. Use Consistent, Short Sessions
For most people, 3–5 sauna sessions per week is ideal. Start with 15–20 minutes and gradually work up to 30–40 minutes as your body adapts. Overuse can overwhelm the detox process rather than enhance it.
3. Stretch or Dry Brush Pre-Session
Engaging in light stretching or dry brushing beforehand can stimulate lymphatic flow, enhancing toxin movement and elimination through the skin. Think of it as priming your system for detox.
4. Choose the Right Heat Spectrum
Far-infrared heat is especially effective for detoxification, while near-infrared supports skin and wound healing. Full-spectrum models, like those from JNH Lifestyles, combine all three for total-body benefits.
5. Enhance with Chromotherapy
Colored light therapy (chromotherapy), offered in many JNH Lifestyles saunas, supports mood and cellular balance. Colors like blue and green can enhance calming and detox effects.
6. Cool Down Intentionally
After your session, take a lukewarm or cool shower to rinse away sweat and toxins. This also closes your pores and revitalizes your body.
7. Eat to Support Detox
Post-sauna, fuel your body with clean, antioxidant-rich foods—think leafy greens, beets, berries, and cruciferous veggies. Avoid heavy, processed meals immediately after a session.
Why Infrared Detox Works
Unlike traditional saunas that heat the air, infrared saunas penetrate your skin to raise core body temperature. This leads to a deeper, more effective sweat, helping eliminate:
Heavy metals (e.g., mercury, lead)
BPA and plastic-related chemicals
Pesticide residues
Everyday environmental toxins
Studies show that sauna use may support detox pathways, reduce oxidative stress, and enhance liver and kidney function.¹ ²
Choose the Right Sauna for You
JNH Lifestyles offers infrared saunas with features tailored for optimal detox results:
Full Spectrum Heating Elements
Low EMF Technology
Medical-Grade Chromotherapy
Tool-Free Assembly
Canadian Hemlock & Cedar Options
1 to 4 Person Sizes for Any Space
Whether you’re creating a wellness corner or a full home spa, JNH Lifestyles has a solution to fit your lifestyle.
References
Crinnion, W. J. (2011). Sauna as a valuable clinical tool for detoxification. Alternative Medicine Review, 16(3), 215–225.
Leung, L. (2012). Infrared therapy: potential mechanism and clinical applications. Canadian Family Physician, 58(3), 311–316.
Hussain, J. & Cohen, M. (2018). Clinical Effects of Regular Dry Sauna Bathing: A Systematic Review. Evidence-Based Complementary and Alternative Medicine.